Course Calendar & Schedule
Our comprehensive stress management programs are designed to fit your lifestyle. Each course runs for specific durations with carefully planned session timings to maximize your learning experience.
Schedule Essentials
- All courses begin promptly at scheduled times with 10-minute buffer for setup
- Weekly sessions run for 90 minutes including practice time and Q&A
- Holiday weeks are automatically adjusted - you'll receive updated calendars
- Make-up sessions available for medical emergencies with 48-hour notice
- Materials and workbooks distributed one week before course commencement
- Each program includes two bonus practice sessions at month 3 and 6
We've learned that rigid scheduling often creates more stress than it relieves. That's why our calendar system builds in flexibility while maintaining structure. Each program follows a carefully researched timeline that allows concepts to develop naturally.
Registration typically opens 6-8 weeks before each course begins. This gives everyone time to prepare mentally and practically for the commitment ahead. We find that people who have adequate preparation time tend to engage more fully with the material.
Upcoming Course Timeline
Mindfulness-Based Stress Reduction
8 weeksThis foundational course introduces participants to core mindfulness practices through guided meditation, body scanning, and gentle movement. We cover practical applications for workplace stress, relationship challenges, and daily anxiety management. The program includes take-home audio guides and a comprehensive workbook.
Cognitive Behavioral Strategies
8 weeksLearn to identify and reshape thought patterns that contribute to stress and anxiety. This course combines CBT techniques with practical homework assignments and group discussions. We focus heavily on real-world application and developing personal coping strategies that work long-term.
Advanced Stress Resilience Training
12 weeksFor those who have completed foundational courses or have significant previous experience with stress management techniques. We dive deeper into complex situations, crisis management, and building long-term resilience. Includes personalized coaching sessions and peer mentoring components.
Meet Your Instructors
Dr. Neelam Krishnan
Mindfulness & Meditation Specialist
With 15 years of experience in clinical psychology and mindfulness training, Dr. Krishnan has helped over 3,000 individuals develop sustainable stress management practices. She completed her advanced training in MBSR at the University of Massachusetts Medical School.
Priya Malhotra
Cognitive Behavioral Therapy Expert
Priya brings a practical, no-nonsense approach to CBT that resonates with busy professionals. Her background in both clinical practice and corporate wellness programs gives her unique insight into modern stress challenges. She's authored two books on workplace anxiety management.
Anjali Sharma
Resilience & Crisis Management
Anjali's expertise comes from her decade working with emergency responders and healthcare workers. She understands high-stress environments intimately and has developed techniques specifically for people who can't easily step away from demanding situations. Her methods are tested under real pressure.