Learn at Your Own Pace
Our stress management programs adapt to your schedule, learning style, and personal goals. Whether you prefer structured courses or self-directed exploration, we've designed multiple pathways to help you develop lasting wellness skills.
Choose Your Learning Style
Different people learn best in different ways. That's why we've created three distinct approaches to stress management education, each designed around how adults actually prefer to absorb and practice new skills.
Structured Cohort Programs
Join a small group of participants for guided learning with scheduled sessions and peer interaction. Perfect if you thrive with accountability and enjoy discussing concepts with others facing similar challenges.
- Weekly live sessions with expert facilitators
- Small group discussions and case studies
- Scheduled practice sessions and feedback
- Certificate completion in 12 weeks
Self-Paced Digital Learning
Access comprehensive modules whenever it fits your schedule. Ideal for busy professionals who need flexibility but want thorough, research-based content they can revisit as needed.
- 24/7 access to video lessons and materials
- Interactive exercises and self-assessments
- Progress tracking and personalized recommendations
- Complete within 3-9 months at your pace
Hybrid Mentorship Track
Combine self-study with one-on-one guidance from experienced stress management practitioners. Best suited for those who want personalized attention while maintaining scheduling flexibility.
- Monthly individual consultation sessions
- Customized learning path based on your needs
- Access to full digital library plus mentor support
- Flexible timeline with mentor check-ins
Built Around Real Life
We know that stress management education only works when it fits into your actual routine. Our programs recognize that some weeks you'll have more time than others, and that learning happens differently for everyone.
Starting September 2025, we're launching quarterly cohorts so you can begin when the timing works best for your life. No pressure to rush into anything - take time to consider which format resonates with your learning preferences.
View 2025 Schedule